New Year Tips for Healthy Skin!
Everyone, no matter what age or what skin type you are wants to have healthy skin; with healthy skin you not only look better on the outside but you feel better on the inside as well.
First and foremost avoid sun exposure, you may love the way you feel tan now but the later effects of the sun can cause wrinkles, sun spots, and most importantly skin cancer! Wear sunscreen daily to keep your skin young and healthy. You may think to yourself, well I don’t need to wear sunscreen today I’m just going to work, little did you know the sun is everywhere! UV Rays penetrate through windows and come in contact with your skin throughout the day: in your car, walking to and from places, even sitting by a window. Your skin is constantly a victim of the suns damage, and this is why wearing sunscreen daily is so important! Aguiar Plastic Surgery and Medical Spa suggest you try any of these sunscreens that we carry not only in our office but on amazon too! SESHA Repair Protect SPF 30 for Sensitive Skin, iS Clinical Extreme Protect SPF 30, and iS Clinical Treatment Sunscreen SPF 25; all of these products protect from UVA and UVB Rays!
For those of you that smoke, it not only causes damage to your body on the inside but also on the outside to your skin. Smoking causes the skin not only to break out, but also increases premature aging with wrinkles and hyperpigmentation. The skin does not get the oxygen it needs to stay young and healthy. Think of a fish with no water, it needs the water to survive; well the skin needs oxygen to survive. Stop smoking for your benefit, you will look and feel better about yourself. Do you really want to look like this lady? I don’t think so, look at those wrinkles!
Eat healthy and exercise! Your body needs vitamins and nutrients to receive the best results for your skin. Eating fruits and vegetables increases your intake in vitamins and antioxidants. Antioxidants are important to help fight off the free radical damage your skin undergoes. Free Radicals damage the cell’s DNA in your body which leaves room for infection and disease. Exercise is extremely important; it increases your blood flow and brings oxygen and nutrients to your entire body. Be sure to drink plenty of water to replace the fluids you lose when you sweat. At least 30 minutes a day of exercise is beneficial to stay healthy; whether you take your dog for a walk or go to the gym, any exercise is great! Not only are antioxidants great for the inside of your body its great as a topical treatment, try our iS Clinical Super Serum and Pro-Heal Serum which have not only Antioxidants but Anti-Aging properties as well.
Are You Stressed?
Stress takes a toll on your body and shows up on your skin resulting in fine lines and wrinkles, increased oil production and breakouts, as well as health issues. To stop stressing out is easier said than done, try a relaxing facial to help alleviate the stress of your everyday life. Even an hour of complete relaxation can reduce the amount of stress that you carry. While facials have a variety of benefits for the skin on the face, there are also many health benefits as well. Facials can improve the immune system, aid in detoxification, reduce fluid buildup in the body, and aid in stress relief, our Medical Esthetician Kaitlynn will have you feeling like you don’t even know what stress is; with her amazing facial, neck, shoulder, arm, hand and foot massage and unique techniques; you will never want to leave!
If you follow these tips you will feel proud of the skin you’re in while looking and feeling your best! Having healthy looking skin is not difficult to achieve if you take care of yourself from the inside out. So what are you waiting for, start taking care of yourself and book your appointment for a facial today!
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